The wisdom of sound and number pdf download

Exercises such as pull-ups and reverse flyes are so simple, but often ignored in place of working from the hips downwards. Many of the overuse injuries I see in distance runners are multi-factorial in their causes, with muscular imbalance and lack of mobility in certain areas being big parts of the puzzle.

A good cross-training plan for runners will incorporate elements of both. Running is very much a linear movement, at least on the surface in comparison to the twisting and turning we see from athletes in sports such as football.

As you can see in the video below, many of the weak links we see in runners occur in the frontal side to side and transverse rotational planes of motion. A good example is the crab walk exercise demonstrated in the video below:.

The same has to be said for the exercises intended to support your running too! When it comes to strength training for distance runners, getting the exercises done is one a big part of the battle, but take the time to learn and execute great technique throughout each exercise. Take a single leg squat for example; as I describe in the video below, there are subtle tweaks that can make the exercise more quad biased, and other tweaks that make it more glute biased.

Consider your running form for a moment. Whenever one leg is going backwards, the other is coming forwards, the same can be said for the arms.

When your torso is rotated one way, your pelvis rotates the other… This asymmetrical and reciprocal repeats cyclically all over the body as we move from stride to stride. With these factors in mind, we can be specific with which types of exercise we choose when looking to develop more resilient running bodies. Rather than standard squats and deadlifts with our legs working together in relative parallel, I always encourage runners to work on split squats and lunge variations where we work the hips in particular in different directions with each rep.

I just quickly want to address one of the major objections I hear regularly when it comes to getting people into regular strength training workouts for runners. You need to be eat big to get big! This point is simple and leads into the next nicely. If an exercise hurts, stop. Please note that the tricks or techniques listed in this pdf are either fictional or claimed to work by its creator.

We do not guarantee that these techniques will work for you. Some of the techniques listed in The Four Agreements may require a sound knowledge of Hypnosis, users are advised to either leave those sections or must have a basic understanding of the subject before practicing them. O masters, if I were disposed to stir Your hearts and minds to mutiny and rage, I should do Brutus wrong, and Cassius wrong, Who, you all know, are honourable men: I will not do them wrong; I rather choose To wrong the dead, to wrong myself and you, Than I will wrong such honourable men.

All The will, the will! You are not wood, you are not stones, but men; And, being men, bearing the will of Caesar, It will inflame you, it will make you mad: Tis good you know not that you are his heirs; For, if you should, O, what would come of it! Fourth Citizen They were traitors: honourable men! All The will! Second Citizen They were villains, murderers: the will!

Then make a ring about the corpse of Caesar, And let me show you him that made the will. Shall I descend? Several Citizens Come down. Second Citizen Descend. Third Citizen You shall have leave. First Citizen Stand from the hearse, stand from the body. Second Citizen Room for Antony, most noble Antony. Several Citizens Stand back; room; bear back. O, what a fall was there, my countrymen! O, now you weep; and, I perceive, you feel The dint of pity: these are gracious drops.

First Citizen O piteous spectacle! Second Citizen O noble Caesar! Third Citizen O woful day! Fourth Citizen O traitors, villains! First Citizen O most bloody sight! Second Citizen We will be revenged. All Revenge! Let not a traitor live! First Citizen Peace there! They that have done this deed are honourable: What private griefs they have, alas, I know not, That made them do it: they are wise and honourable, And will, no doubt, with reasons answer you.

Third Citizen Away, then! All Peace, ho! Hear Antony. Most noble Antony! Alas, you know not: I must tell you then: You have forgot the will I told you of. All Most true.

The will! To every Roman citizen he gives, To every several man, seventy-five drachmas. Second Citizen Most noble Caesar! Third Citizen O royal Caesar! ANTONY Moreover, he hath left you all his walks, His private arbours and new-planted orchards, On this side Tiber; he hath left them you, And to your heirs for ever, common pleasures, To walk abroad, and recreate yourselves. Here was a Caesar! First Citizen Never, never. Come, away, away!

Take up the body. Second Citizen Go fetch fire. Third Citizen Pluck down benches. Fourth Citizen Pluck down forms, windows, any thing. Mischief, thou art afoot, Take thou what course thou wilt! Enter a Servant How now, fellow!

Servant Sir, Octavius is already come to Rome. Fortune is merry, And in this mood will give us any thing. Bring me to Octavius. Enter Citizens First Citizen What is your name? Second Citizen Whither are you going? Third Citizen Where do you dwell? Fourth Citizen Are you a married man or a bachelor? Second Citizen Answer every man directly. First Citizen Ay, and briefly. Fourth Citizen Ay, and wisely. Third Citizen Ay, and truly, you were best.

Whither am I going? Where do I dwell? Am I a married man or a bachelor? Then, to answer every man directly and briefly, wisely and truly: wisely I say, I am a bachelor. Proceed; directly. First Citizen As a friend or an enemy? Second Citizen That matter is answered directly. Fourth Citizen For your dwelling,—briefly. Third Citizen Your name, sir, truly. Fourth Citizen Tear him for his bad verses, tear him for his bad verses. Third Citizen Tear him, tear him! Come, brands ho!

ANTONY Octavius, I have seen more days than you: And though we lay these honours on this man, To ease ourselves of divers slanderous loads, He shall but bear them as the ass bears gold, To groan and sweat under the business, Either led or driven, as we point the way; And having brought our treasure where we will, Then take we down his load, and turn him off, Like to the empty ass, to shake his ears, And graze in commons.

Your master, Pindarus, In his own change, or by ill officers, Hath given me some worthy cause to wish Things done, undone: but, if he be at hand, I shall be satisfied. A word, Lucilius; How he received you, let me be resolved. There are no tricks in plain and simple faith; But hollow men, like horses hot at hand, Make gallant show and promise of their mettle; But when they should endure the bloody spur, They fall their crests, and, like deceitful jades, Sink in the trial.

Comes his army on? Low march within March gently on to meet him. Speak the word along. First Soldier Stand! Second Soldier Stand! Third Soldier Stand! And, if not so, how should I wrong a brother? Speak your griefs softly: I do know you well. Before the eyes of both our armies here, Which should perceive nothing but love from us, Let us not wrangle: bid them move away; Then in my tent, Cassius, enlarge your griefs, And I will give you audience.

Let Lucius and Titinius guard our door. You know that you are Brutus that speak this, Or, by the gods, this speech were else your last. What, shall one of us That struck the foremost man of all this world But for supporting robbers, shall we now Contaminate our fingers with base bribes, And sell the mighty space of our large honours For so much trash as may be grasped thus?

I had rather be a dog, and bay the moon, Than such a Roman. Must I give way and room to your rash choler? Shall I be frighted when a madman stares? Must I budge? Must I observe you? BRUTUS You say you are a better soldier: Let it appear so; make your vaunting true, And it shall please me well: for mine own part, I shall be glad to learn of noble men. I did send to you For certain sums of gold, which you denied me: For I can raise no money by vile means: By heaven, I had rather coin my heart, And drop my blood for drachmas, than to wring From the hard hands of peasants their vile trash By any indirection: I did send To you for gold to pay my legions, Which you denied me: was that done like Cassius?

When Marcus Brutus grows so covetous, To lock such rascal counters from his friends, Be ready, gods, with all your thunderbolts; Dash him to pieces! O, I could weep My spirit from mine eyes! O Cassius, you are yoked with a lamb That carries anger as the flint bears fire; Who, much enforced, shows a hasty spark, And straight is cold again. Thank you sir once again for the pdf God bless you more!! Very good news. So read Bhagavad-gita now, I am sure you will find a lot of inspiration in it.

Bhagavad-gita has been read and appreciated by almost all the great thinkers and philosophers throughout history and they have all got a lot of inspiration and encouragement from it. Hare krishna parabhu ji, this website is doing a great jobs to eradicate utterly the ignorance of common people by knowing the real self and understand the supreme personality of godhead ….. Thank you so much , I have bhagwat geeta at home in 5 different languages.. Hello, everyone! Maybe there is a russian translated Bhagavad Gita someware?

Cause it was translated first time already reprinted one. But the russian devotees wants to read the original one too. Original is in English.

That will open up all the original teachings of Srila Prabhupada. All his letters, conversations, etc, etc. If you want to read in Russian then there is some transalation available. Something is better than nothing. But if you want to read the original, read the original that is in English. I give my blessings, Srila Prabhupada gives his blessings and Lord Krishna gives his blessings.

All the devotees and Krishna are ready to give us blessings. But it us up to us actually to accept the blessings. So we have to take the responsibility ourselves, of course we need the blessings of the devotees of Srila Prabhupada and Krishna, otherwise nothing is possible. Maya is very expert.

He wrote it in English. English is the original. There is no original Hindi Prabhupada Gita and there never will be. So please read the English, of course all the Sanskrit is also there. You will find all the details you are looking for there. Dear sir or madam: I have been reading the bhagavita off and on for 20yrs. I have visited the temple of Boston and Las Vegas! I have been reading the hard cover version Bhagavita as it is!

I was a seeker for years. I was originally initiated in the sect of Guru Nanik as a vegetarian for 20yrs. I was also initiated by Shiva Baliyogi.

I was confused for years. Things are coming to light! You stopped reaching out to me, why? I also had read the Ramayana book including the Air Chaitanya Caritamrta hard cover version. Hare Krishna pravu, I want the bangla versions of all books,,give me any link or source that I can download the pdf file. Hare Krishna prabhu, Actually I have many doubts vandering in my mind regarding krishna. How can I overcome this effect and again get into krishna consiousness?

Thankyou prabhu Hare krishna hate krishna. Obviously you are not doing it properly. The result of Krishna consciousness is entering an every-increasing ocean of transcendental bliss.

Yes of course maya is there and it is a battle at times. But you can not be distracted if you force yourself to always chant Hare Krishna. Because chanting Hare Krishna forces your mind back on Krishna. We have to associate with real devotees who are actually surrendered to Srila Prabhupada…. You have to do these things at least without fail every day and you will see that soon you become very happily engaged in Krishna consciousness again.

So how do we know that the books that you are offering are the actual original ones? It is not difficult to test. Our books, at least Srimad-Bhagavatam, Bhagavad-gita As It Is and Caitanya-caritamrta, are exact replicas of the original first edition books published by Srila Prabhupada.

This is a bookshop that is on the T intersection where the main road leading into Loy Bazaar joins the road going towards the Bankhi Bihari temple. It is next to Bikhandi Mahadev temple. As is with English edition of Bhagavad Gita , there are and — two editions, same is with HINDI editions also — edition translated from original English edition , and the present edition translated from English edition.

In INDIA we need because we cannot open a English language coaching class and then ask people to buy only English edition — as you insist in your previous blog in website. So we have taken the mission to preserve the originals. English is national language of India.

Hindi is only used in a few states. So all intelligent Indians they can speak English. Some may like to read Hindi, but most can read English also. And we can not verify that the Hindi edition is good either. So we are publishing original Prabhupada books and original Prabhupada books are in English, not in Hindi. First one published in I went to Vridavan and asked for Hindi but devotees there do not even know such edition exists.

When i sent email to BBT, they never replied of its current availability. I need your guidance on how to proceed now. The current hindi edition is translated from revised english edition. All intelligent people in India can read English. Even if they like Hindi if you explain to them that the original is in English they will take the effort to read it in English. Prabhuji, the fact is Hindi is the national and most read and spoken language in India. English is only spoken and read by select people in urban India.

English comes 8th in the number of books sold in India, way far behind Hindi and even regional languages like Bengali and Marathi. Moreover there are many words in Sanskrit and Hindi which do not have an equivalent in English or for that matter any other language in this world.

Project Bhagavad-gita. Please accept my respectful obeisances. My second concern to you is that Srila Prabhupada wanted the class of people to be preachers, whereas the mass may become Krsna conscious as well, although simply kirtan and prasad was the formula for the mass. Bhaktisiddhanta Saraswati Thakur was highly learned in English, and his writings are so essential for the educated class. He was merciful to all devotees. But the highest class of people avail themselves of the highest literature, which Srila Prabhupada was ordered to spread to English speaking persons.

And ultimately one will attain love of Godhead, no matter what language one is familiar with. It is a question of dedication and submission to the pure devotee and the parampara disciplic succession.

Dear Sir, I want to read the holy gita in hindi. Kindly send me the link from where I can download it for free. Thanks and best regards, Siddharth. We do not have Hindi. Only English. We suggest you read in English. That is what Srila Prabhupada wrote it in and you can obviously read English. So read it in English….

Attaining samadhi is a process. That is the end result of becoming Krishna conscious. So you have to become Krishna conscious. And that is a great science and that is the subject of over 80 books written by His Divine Grace A. Bhaktivedanta Swami Prabhupada. Then, when you become a pure devotee of Krishna, you will experience samadhi.

You are a blessing in so many ways. Thank you for your hard work in compiling these works for us. I cannot pay you in terms of donations but i am a graphic designer should you ever need such services at no cost i will render them on to you. Email me. Hare krishna … Prabu hay madhava u gave me everg thing but now iam thirsty for the inner knowledge. Pls bless me…. Hare Krsna prabhu ji. I was going through internet looking for a genuine Bhagwad Gita as it is. Luckily I was able to download the free pdf version on this website.

Problem I am facing is that the content is secured and I cannot copy it. I intend to share these original texts on a facebook page It goes by the name: Krishna: The Eternal Bliss. I would be greatful if you can email me the password. Also, I assure you that I wont be changing the text and would be publishing it as it is. The PDF file is not secured in any way. It is not a text file. It is scans of the original books. So you may not be able to copy and paste the text as you want to very well.

Pingback: yoga pdf free download Oke Learn Yoga. Hare Krishna!! Can someone guide me? The translations will never be as good as the original books. Thank you immensely for this invaluable original edition of Bhagavad Gita. By changing even a single letter that Prabhupada wrote they are effectively breaking off the disciple succession. And this is against dharma. I get a sense of mayavadi attack in all of these.

Anyways i may be wrong. You are a true protector of dharma and be sure that dharma will also protect you Lord Krishna will protect and guide you in your every endeavor to protect dharma. Keep it up. He gave all of his classes from them and except for a few very specific corrections and for corrections of obvious errors in the Sanskrit and English he gave no authorization whatsoever for changes.

How impertinent for a disciple to dare to revise the books of his spiritual master. Create a free Team What is Teams? Collectives on Stack Overflow. Learn more. Asked 8 years, 5 months ago. Active 9 months ago. Viewed k times. Improve this question. Midhun Mathew Midhun Mathew 1, 8 8 gold badges 25 25 silver badges 43 43 bronze badges. How can I use jsPDF for downloading a content in specific div? Add a comment. Active Oldest Votes.

Improve this answer. Mamun I have a problem here. The css I have added in here is not getting applied in the pdf file.