The enlightened brain free download

Get A Copy. Audio CD , 1 page. More Details Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about The Enlightened Brain , please sign up. Be the first to ask a question about The Enlightened Brain. Lists with This Book. This book is not yet featured on Listopia. Add this book to your favorite list ». Community Reviews. Showing Average rating 4. Rating details.

More filters. Sort order. Apr 29, Archish rated it it was amazing. Highly recommended as an audiobook. I started this book as a cynic and I doubted any person who is trying to sell me self-help under the guise of meditation or some other vague mumbo-jumbo. Although this book doesn't explicitly claim to be any kind of a self-help book which will "change your life in n days", it was quite therapeutic to listen to Dr.

Rick Hanson as he instructed to carry out some exercise which did leave me with a more positive frame of mind. I must confess, however, that I didn' Highly recommended as an audiobook. I must confess, however, that I didn't carry out all the exercises as instructed by him so I am not qualified to declare about their effectiveness but I definitely felt a sense of calm and peace as I did a few exercises which he recommends in the first three chapters.

Delaney Love rated it it was amazing Mar 14, Richard Russell jr. Rob rated it it was amazing Nov 23, Polly Dahms adams rated it it was amazing Jan 22, Joelle rated it really liked it Feb 16, Kathleen Comalli Dillon rated it really liked it May 14, Your thoughts and feelings continually sculpt your brain? As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache?

With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness.

Knowing your brain? Defeating the negativity bias of your brain by internalizing key resources. Pairing positive experiences with negative material to soothe and heal old pain.

Strengthening the five factors of concentration and deep meditative absorption. Building neural shock absorbers for stable inner peace in a turbulent world.

Using neuroscience to relax the apparent self and take life less personally. Explain how to tailor psychological growth and spiritual practice to your unique neurophysiology.

Summarize how to defeat the negativity bias of your brain by internalizing key resources. Practice pairing positive experiences with negative material to soothe and heal old pain. Practice strengthening the five factors of concentration and deep meditative absorption. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache?

With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness. Summarize how to defeat the negativity bias of your brain by internalizing key resources.

Practice pairing positive experiences with negative material to soothe and heal old pain. Apply techniques to activate the neural foundations of mindfulness.